Pin Loaded Machines 101

Source: legendfitness.com

One of the most popular exercising machines for both home and commercial gyms are commercial cable machine. Pin loaded machines are large, but will offer you various workouts that won't compromise your safety and can help you achieve the muscles you want to gain (or lose weight. If you're looking to buy this type of equipment, here's what you need to know.

What are Cable Machines?

Cable machines are gym equipment that can be used for functional, strength and weight training. They're quite popular and can be found in any gym (both home and commercial gyms). The cable machines are great for motion versatility especially when it comes to weight training. This way it'll help people to focus on targeting specific groups of muscles with every repetition and move.

What to Consider

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Estimate Your Ground Space

The first factor to consider is the ground space you have where you plan to accommodate your equipment. Setting up a gym demands a lot of planning; you'll need a separate non-exercise area where you will place the machines until you get them to the actual gym area.  Did you know that fitness centres use more than 50% of space for their cardio machines, weights, cable machines and other similar equipment? The rest of the space is used for lockers, reception desks, shower rooms and other non-exercise areas. This means that your gym room will have to have enough room for your pin loaded machines.

Size

Of course, the available space you have will determine the size of the machines you will buy for your gym. The size should fit not only your needs but also the space; make sure it's approachable from at least three sides.

Safety

If used properly, pin-loaded cable machines are very efficient. However, if the user lacks a base level of strength they are risking an injury. Even if the person is strong, they might overestimate themselves so they might try to lift a heavier load than they actually can.

Machines offer a much lower risk of injuries than let's say overloading a barrel. However, it's best to start slow or work out with a personal trainer instead of trying to challenge yourself.

Make a List

Create a list of the essential equipment you want before getting all the items. It's easy to lose control when shopping and surpass your budget. Having a list will help you stick to the things you truly need (and the things that can actually fit in your gym).  Make sure to get only the things you know you need and will use for your workout sessions.

Make a Floor Plan

Making a floor plan will help you know where will the equipment stand. Home gyms are far smaller than regular ones, therefore you will have to have a precise floor plan. If you have larger machines you can put them in one area, so the rest of the space can remain organized and free. Each zone needs to have a clear pathway so you can move around. The floor space should be designed for efficient use with minimum obstacles.

Low-quality Equipment Is Not Good

Commercial fitness equipment isn't the same as that used in home gyms. This equipment is made with the demands of the customers in mind; they won't be used by one or two people, but rather tens or hundreds of people and much more frequently. However, even if you’re getting cable machines for your home gym, make sure to invest in quality pieces that will last for a long time and won’t harm you anyhow.

Of course, you can always find cut-price equipment and save some money in the long run, but equipment with poor quality will cost you more. You'll have to invest money in repairments or even get new equipment after a while.

Benefits of Weight Machines

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The primary feature of machines is that they use pulleys and cams to put the biggest amount of resistance where certain muscles are in their strongest position (this way the muscles will build to their fullest potential). If your main goal is to create a workout program and create big and well-defined muscles, the machine training will help you achieve that outcome.

Controlling Mechanical Overload and Direction of Motion

Mechanical overload is the amount of physical force put on a muscle and is crucial for stimulating muscle growth. When you do exercises with commercial cable machines, you need optimal range of motion of a number of joints. If the joints don't work properly, you can easily injure yourself. But, with these workout machines, the control of the motions is safe and controlled, so the injuries are almost impossible.

Metabolic Overload

Metabolic overload happens when a muscle is needed to work to a point of momentary fatigue and doesn't have the energy to develop another contraction. Muscle growth happens as a result of mechanical or metabolic overload. It's a long-time bodybuilding secret that if you want to achieve rapid muscle growth you should use drop sets. This involves doing an exercise to the point of short fatigue, immediately lowering the weight, and then resuming to the next point of exhaustion. Machines give you the safest and most time-efficient activity to perform drop sets to the point of complete fatigue, which ensures that all fibres in a certain muscle are engaged.